Pyramids
Expected Time
- 10 min warmup
- 40 min workout
- 10 min cooldown
Instructions
Location: Gym Annex, adjacent to the CrossFit area.
Perform as many rounds of the pyramid as possible within 40 minutes.
Warm Up
- Arm Swings × 15
- Reverse Lunges × 15
- High Knees – 15 seconds
- Arm Rotations × 10
- Run 1 lap
Pyramid
- 5 Burpees
- 10 Lunges
- 15 Mountain Climbers
- 20 Push-ups
- 25 Jumping Jacks
- 30-Second Plank
- 25 Russian Twists
- 20 Shoulder Taps
- 15 Mountain Climbers
- 10 Squats
- 5 Burpees
- Rest – 45 seconds
Cool Down
- 1 Lap (slow)
- Triceps Stretch
- Shoulder Stretch
- Chest Stretch
- Quad Stretch
- Calf Stretch
- Pigeon Pose
- Hamstring Stretch
- Butterfly