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Circle Run

Expected Time
  • 5 min warmup
  • 10 min circuits
  • 30 min run
  • 10 min cooldown
Instructions

This run is a ~1.75 mile loop with a brief circuit workout beforehand. The route begins in the annex and finishes at the picnic table area behind the main gym. Picture of the route below.

Circle Run Route Map

Warmup

  • High knees – 15 seconds
  • Arm swings × 15
  • Squats × 10
  • Arm rotations × 10

Circuits – 3 Rounds

  • Pushups × 10
  • Russian twist × 10
  • Shoulder taps × 10
  • Reverse lunges × 10

Run

Circle circuit – ~1.75 miles

Cool Down

  • Triceps Stretch
  • Shoulder Stretch
  • Chest Stretch
  • Quad Stretch
  • Calf Stretch
  • Pigeon Pose
  • Hamstring Stretch
  • Butterfly