HIIT Workout
Expected Time
- 5 min warmup
- 45 min workout
- 5 min cooldown
Instructions
Location: Gym Annex, adjacent to the CrossFit area.
Warm Up
- Jumping jacks × 25
- Arm rotations × 10
- 2 laps (fast walk / slow jog)
Round 1 – 30s Work / 15s Rest
- Mountain climbers
- Russian twist
- High knees
- Calf raises
- Air squats
Interim: 2 laps run
Rest
Round 2
- Jumping jacks
- Lunges
- Push-ups
- Low plank
- Shoulder taps / High plank to Low plank
Interim: 2 laps run
Rest
Cool Down
- Triceps Stretch
- Shoulder Stretch
- Chest Stretch
- Quad Stretch
- Calf Stretch
- Pigeon Pose
- Hamstring Stretch
- Butterfly