Menu

Hill Sprints

Expected Time
  • 10 min warmup
  • 40 min workout
  • 10 min cooldown
Instructions

A hill sprint consists of 10 seconds of full-effort sprint. Start at the bottom of the hill and sprint for time, not distance. Rest for 60 seconds between sprints (including time to walk back down).

Hill Sprints

Part 1 – Warm Up

  • Arm swings × 15
  • High knees – 15 seconds
  • Squats × 10
  • Arm rotations × 10

Part 2 – 3x Circuits

  • Pushups × 10
  • Russian twists × 10
  • Shoulder taps × 10
  • Situps × 10
  • 30-second break

Part 3 – Sprints

  • Hill sprints × 6
  • Jog back to gym

Part 4 – Cool Down

  • Triceps Stretch
  • Shoulder Stretch
  • Chest Stretch
  • Quad Stretch
  • Calf Stretch
  • Pigeon Pose
  • Hamstring Stretch
  • Butterfly