River Road Circuit
Expected Time
- 5 min warmup
- 10 min circuits
- 30 min run
- 10 min cooldown
Instructions
This run is a 5K loop with a brief circuit workout beforehand. The route begins in the annex and finishes at the picnic table area behind the main gym. Picture of the route below.
Note: Be mindful of wildlife along River Rd — including snakes, stinging insects, and alligators.
Warmup
- High knees – 15 seconds
- Arm swings × 15
- Squats × 10
- Arm rotations × 10
Circuits – 3 Rounds
- Pushups × 10
- Russian twist × 10
- Shoulder taps × 10
- Reverse lunges × 10
Run
River loop – 5K distance
Cool Down
- Triceps Stretch
- Shoulder Stretch
- Chest Stretch
- Quad Stretch
- Calf Stretch
- Pigeon Pose
- Hamstring Stretch
- Butterfly