Menu

Last Airman Up

Expected Time
  • 10 min warmup
  • 40 min workout
  • 10 min cooldown
Instructions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse ut odio mattis, tempor eros quis, pulvinar lorem. Integer magna ante, malesuada ac porta nec, convallis sed sapien.

Warm Up

  • Jumping Jacks × 25
  • High Knees – 30 seconds
  • Arm Rotations × 10
  • Butt Kicks – 30 seconds
  • Arm Swings × 10

Strength / Core

  • 1 min slow strict push-ups
  • 1 min strict sit-ups
  • 1 min rest

Last Airman Up Run

  • 3 min rest / warmup
  • 1.5 mi Last Airman Up run
  • 1 lap walk cooldown

Strength / Core (Continued)

  • 2 min strict cross leg hold
  • 2 min strict hand release push-ups

Cool Down

  • 1 lap jog
  • Triceps Stretch
  • Shoulder Stretch
  • Chest Stretch
  • Quad Stretch
  • Calf Stretch
  • Pigeon Pose
  • Hamstring Stretch
  • Butterfly